建业美食——咕噜肉

Food for JYIS——Sweet and Sour Pork

“咕噜肉”是一道传统粤菜，这道菜以甜酸汁及猪肉烹调，香气四溢，令人禁不住“咕噜咕噜”地吞口水，也是欧美人士最熟悉的中国菜之一。

"Sweet and Sour Pork" is a traditional Cantonese dish. This dish is cooked with sweet and sour juice and pork. It is full of aroma. People can't help Swallow saliva. It is also one of the most familiar Chinese dishes in Europe and America.

传统咕噜肉是用无皮五花肉烹制而成，吃起来外脆内松，肥而不腻。咕噜肉是一道很清淡的菜，吃起来酸酸甜甜的，主要的原料是猪肉和青红椒，没有加那些重口味的辣椒、花椒等调料。

Traditional Sweet and Sour Pork is cooked with skinless streaky meat. It tastes crisp outside and loose inside, fat but not greasy. Sweet and Sour Pork is a very light dish. It tastes sour and sweet. The main raw materials are pork and green and red pepper. There are no heavy spices such as pepper and pepper.

猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素(有机铁)和促进铁吸收的半胱氨酸，能改善缺铁性贫血，具有补肾养血的功效。

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption. It can improve iron deficiency anemia and has the effect of tonifying kidney and blood.

咕噜肉色泽金黄、诱人，红绿相间，口味酸甜肉块外裹着一层糖醋芡，外脆里嫩，略带酸甜，开胃可口，四季适宜。咕噜肉口感清新解腻，酸甜的味道能增进食欲。这道菜因为其酸甜的口味、鲜艳的色泽，深受人们的喜爱，里面青红椒的加入，不仅丰富了其口感，色香味俱佳，还增加了营养。

Sweet and Sour Pork is golden and attractive, red and green. It tastes sour and sweet. The meat is wrapped with a layer of sugar and vinegar thicken. It is crisp outside and tender inside. It is slightly sour and sweet. It is delicious and suitable for four seasons. Sweet and Sour Pork tastes fresh and greasy, and its sour and sweet taste can enhance appetite. This dish is deeply loved by people because of its sour and sweet taste and bright color. The addition of green and red pepper not only enriches its taste, color, aroma and nutrition.