建业美食——秘制红烧鱼块

Food for JYIS —— Special fish slices

秘制红烧鱼块的烹饪技巧以红烧为主，一般以草鱼为原料制作。再配上少许辣椒，花椒，酱油烹饪。这道菜鱼嫩汁美，色香味俱全。

The cooking technique of braised fish in brown sauce is mainly braised in brown sauce, which is generally made from Grasscarp. With a little pepper, pepper, soy sauce cooking. The fish in this dish is tender and delicious.

鱼肉含有充足的不饱和脂肪酸和锌元素，可以促进血液循环，加快新陈代谢，还易于人体消化吸收。吃草鱼也有抗衰老，美容养颜的作用。鱼肉嫩而不腻，可以开胃、滋补。常吃还有强身健体和补脑的作用。

Fish contains sufficient unsaturated fatty acids and zinc, which can promote blood circulation, speed up metabolism and facilitate digestion and absorption. Eating Grasscarp also has the effect of anti-aging, beauty and beauty. The fish is tender but not greasy. It can be appetizing and nourishing. Regular eating can also strengthen the body and brain.

鲜辣的汤汁儿，令人垂涎三尺的辣香汤汁和外焦里嫩的鱼肉搭配起来，不停的刺激着你的味蕾，别有一番风味，让人吃了还想吃，吃了忘不了。

The fresh and spicy soup, the mouth watering spicy soup and the fried fish in the outside stimulate your taste buds constantly. It has a unique flavor, which makes people want to eat and forget.