建业美食 Food for JYIS

蒜香鸡翅Garlic flavored chicken wings

鸡翅分为翅根、翅中和翅尖，都有各自的优点。翅根和翅中主要是鸡肉和脂肪，而翅尖中肉和脂肪含量小，胶原蛋白的含量极高，营养丰富。另外，鸡翅中还含有钙、磷等矿物质。 翅膀内所含大量的维生素A，远超过青椒，对视力、生长、上皮组织及骨骼的发育是必需的。 在鸡翅的软骨和骨头中含有大量的胶原及弹性蛋白，对于血管、皮肤及内脏等都具有较好的保养作用。

Chicken wings are divided into wing root, wing and wing tip, which have their own advantages. Chicken and fat are the main components in the wing root and wing, but the meat and fat content in the wing tip is small, the content of collagen is very high, and the nutrition is rich. In addition, chicken wings also contain calcium, phosphorus and other minerals. Wings contain a lot of vitamin A, far more than green pepper, for vision, growth, epithelial tissue and bone development is essential. There are a lot of collagen and elastin in cartilage and bone of chicken wing, which has good maintenance effect on blood vessels, skin and viscera.

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烹饪方法：将生抽、盐、生姜末、黑胡椒粉、香叶、料酒倒入容器内调制成腌肉料，把鸡翅反面切几个小口，放入腌肉料内，腌制一小时。取油锅，下入腌好的鸡翅以及蒜末，倒入适量的白糖，煎到上色。然后倒入生抽，炒均匀后倒入蒜末炒香。加适量的水，焖煮。鸡翅熟后，入盐收汁即可。

Pour in soy sauce, salt, ginger powder, black pepper, fragrant leaves and cooking wine to make marinade. Cut chicken wings into small pieces on the back side and put them into the marinade for one hour. Take oil pan, add pickled chicken wings and garlic powder, add appropriate amount of sugar, fry until coloring. Then pour in the soy sauce, stir fry evenly, and then pour in the garlic powder to stir fry. Add some water and simmer. After the chicken wings are cooked, add salt to collect juice.