建业美食 Food for JYIS

羊肉烩面 Stewed noodles with mutton

羊肉烩面是河南著名的特色小吃，深受人们的喜爱。其汤，浓酽醇厚；面条，鲜香有韧劲；羊肉，鲜嫩酥烂。做羊肉烩面有三要素，面、料、汤。和面的时候要放一些盐，揉成团后醒二十分钟，然后再揉十分钟，醒二十分钟，反复3-4次，抻出的面条才有韧劲。其配料丰富，包括羊肉、粉丝、木耳、黄花菜、豆腐皮丝、海带、鹌鹑蛋等。最关键的是熬汤，选用上好的羊肉同羊骨架加上各种香料文火熬制，熬制汤白肉烂。

Mutton stewed noodles is a famous characteristic snack in Henan Province, which is deeply loved by people. The soup is thick and mellow; the noodles are delicious and tough; the mutton is tender and crisp. There are three elements in making mutton stewed noodles: noodles, ingredients and soup. When mixing noodles, put some salt, knead into a ball, wake up for 20 minutes, then knead for 10 minutes, wake up for 20 minutes, repeat 3-4 times, then the stretched noodles have tenacity. Its ingredients are rich, including mutton, vermicelli, agaric, day lily, tofu, kelp, quail eggs, etc. The most important thing is to cook the soup. Select the best mutton with the sheep skeleton, add all kinds of spices, simmer for a long time, make soup, white meat rotten.

羊肉因其有补气血、健脾胃的功效，自古就深受人们欢迎。秋冬常吃羊肉可益气补虚，促进血液循环，增强御寒能力。羊肉还可增加消化酶，保护胃壁，帮助消化。一道羊肉烩面，少不了羊肉，木耳，粉丝，黄花菜，香菜。粉条里富含碳水化合物、膳食纤维、蛋白质、烟酸和钙、镁、铁、钾、磷、钠等矿物质。黄花菜含磷丰富，并具有维E等延缓衰老成分，具有较佳的健脑抗衰功能，有“健脑菜”之称。香菜香菜辛香升散，能促进胃肠蠕动，具有开胃醒脾的作用。黑木耳中铁的含量极为丰富，能使肌肤红润透亮。

Mutton has been popular since ancient times for its functions of Tonifying Qi and blood and strengthening spleen and stomach. Autumn and winter often eat mutton can replenish qi and deficiency, promote blood circulation, and enhance the ability to resist cold. Mutton can also increase digestive enzymes, protect gastric wall and help digestion. A mutton stewed noodles include mutton, fungus, vermicelli, day lily and coriander. Vermicelli are rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. Daylily is rich in phosphorus, and has anti-aging ingredients such as vitamin E. it has a better brain anti-aging function, known as "brain strengthening dish". Coriander and coriander xinxiangsheng powder can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating spleen. Auricularia auricula is rich in iron, which can make skin ruddy and bright.