建业美食 Food for JYIS

排骨一锅鲜  A pot of spareribs

冬天是补充营养的季节，建业外国语中学餐厅既要做一些好吃又营养的美食，使师生们在用餐时，能有更好的心情和更高的享受。

Winter is the season to supplement nutrition. Jianye international school restaurant should not only make some delicious and nutritious food, so that teachers and students can have a better mood and higher enjoyment.

排骨一锅鲜又称全家福，意思是将几味材料混合在一起，取团圆幸福之意。既有肉的鲜味，又有菜的营养，可以说是荤素搭配的很恰当。

A pot of fresh spareribs, also known as family photo, means to mix several ingredients together to achieve the meaning of reunion and happiness. It has both the taste of meat and the nutrition of the dishes. It can be said that the meat and vegetable are well matched.

汤里配菜丰富，排骨搭配多种蔬菜，不仅还含有丰富的蛋白质，还能补充膳食纤维，以及各种人体必须的微量元素，一碗吃下去，不仅能尝到鲜香的排骨汤，口感各异的配菜也不能错过。

There are rich side dishes in the soup. Spareribs with a variety of vegetables not only contain rich protein, but also supplement dietary fiber, as well as various trace elements necessary for human body. If you eat a bowl, you can not only taste the delicious spareribs soup, but also can't miss the side dishes with different taste.

排骨搭配这颜色鲜艳的胡萝卜和玉米，煮成一锅汤，一出锅，整个厨房能都闻到这诱人的香味。

Ribs with the bright colors of carrots and corn, cooked into a pot of soup, a pot, the whole kitchen can smell this attractive smell.

胡萝卜中含有丰富的膳食纤维，果胶和多种人体所需的微量元素，最为出名的就是以它命名的β-胡萝卜素了，而且胡萝卜很耐储存，非常合适这个季节。

Carrots are rich in dietary fiber, pectin and a variety of trace elements needed by the human body. The most famous one is beta carotene, which is named after it. Moreover, carrots are very storable and suitable for this season.

玉米含有丰富的膳食纤维，所有主食中，它的营养价值和保健作用是最高的，还含有丰富的维生素，是稻米、小麦的5-10倍，这里作为煮汤的甜玉米，不仅本身的味道棒，还能让排骨汤带有一丝清甜。

Corn is rich in dietary fiber. Among all staple foods, it has the highest nutritional value and health care function. It also contains rich vitamins, which are 5-10 times as much as rice and wheat. As a soup, sweet corn not only tastes great, but also makes spareribs soup sweet.

它却是忙碌的学习中一道美味的调味品，调出了同学们的校园生活好味道，不仅给同学们带来快乐与能量，感受了校园的美好生活，也让学生吃得安全、营养、健康。

It is a delicious condiment in the busy study. It not only brings students happiness and energy, but also makes students eat safely, nutritiously and healthily.